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Trenažér
pedal_bikeTrenažér - ROUVY - Lloret de Mar | Spain
Ride the world on ROUVY | REAL ROUTES | 📍 ridden in 🇪🇸 | https://go.rouvy.com/ride/zBFcH
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Vzdialenosť
31,0 km
schedule
Čas
01:01:33
landscape
Nastúpané
612 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,3 km/h | 64,7 km/h |
| Výkon | 200 W | 471 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 129 bpm | 151 bpm |
| Energetický výdaj | 706 kcal |
directions_bike Posledné aktivity bikera
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directions_run ⛅ Afternoon Run
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10,1 km
schedule
00:52:31
landscape
44 m
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pedal_bike ROUVY - Strength Set Lite | Nikki Bartlett's Favourite
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20,7 km
schedule
00:35:59
landscape
84 m
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pedal_bike ROUVY - Anglés | Spain
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29,2 km
schedule
01:02:01
landscape
497 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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first 10 km
first 10 km
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10,01 km 0.8 %
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22:59
26,1 km/h
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26,1 km/h | 196 W | 124 bpm |
22:16
27,0 km/h
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Les Penyes - The first climb!
Les Penyes - The first climb!
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1,95 km 5.9 %
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07:13
16,2 km/h
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16,2 km/h | 211 W | 124 bpm |
06:51
17,1 km/h
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Route en Bord de mer - full
Route en Bord de mer - full
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17,94 km 0.1 %
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35:18
30,5 km/h
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30,5 km/h | 191 W | 127 bpm |
34:21
31,3 km/h
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Route en Bord de mer - 1
Route en Bord de mer - 1
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4,24 km 1.4 %
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09:23
27,1 km/h
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27,1 km/h | 203 W | 128 bpm |
09:13
27,6 km/h
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2nd Climb en Punta Brava
2nd Climb en Punta Brava
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1,16 km 3.9 %
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02:52
24,2 km/h
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24,2 km/h | 213 W | 129 bpm |
01:48
38,6 km/h
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3rd climb on Girona, Costa Brava coastline ride
3rd climb on Girona, Costa Brava coastline ride
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0,99 km 4.2 %
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02:41
22,2 km/h
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22,2 km/h | 226 W | 129 bpm |
02:32
23,5 km/h
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Route en Bord de mer - 2
Route en Bord de mer - 2
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1,17 km 5.2 %
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03:24
20,7 km/h
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20,7 km/h | 232 W | 130 bpm |
02:59
23,6 km/h
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Route en Bord de mer - 3
Route en Bord de mer - 3
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2,94 km 1.7 %
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06:49
25,9 km/h
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25,9 km/h | 189 W | 125 bpm |
05:58
29,6 km/h
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Route en Bord de mer - 4
Route en Bord de mer - 4
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2,26 km 3.6 %
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05:06
26,6 km/h
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26,6 km/h | 240 W | 134 bpm |
04:41
28,9 km/h
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The very last Climb
The very last Climb
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0,60 km 3.2 %
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00:55
39,0 km/h
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39,0 km/h | 332 W | 140 bpm |
00:55
39,0 km/h
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10 segmentov
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Formulár sa odosiela
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